Panda Express Cub Meals Nutrition Breakdown (2025)
Panda Express’s Cub Meals are designed to offer balanced, kid-friendly options that align with USDA dietary guidelines. Each meal includes a choice of entrée, sides, a fruit serving, and a beverage, all under 600 calories. These meals are perfect for parents seeking nutritious options for their children without compromising on taste.
Cub Meal Components
Each Cub Meal includes:
- Entrée: Choose from Orange Chicken, Grilled Teriyaki Chicken, or Broccoli Beef.
- Sides: Options include Super Greens, White Steamed Rice, Chow Mein, or Fried Rice.
- Fruit: A serving of Tree Top Apple Crisps.
- Beverage: Dasani bottled water or Honest Kids juice.
Nutrition Breakdown by Entrée
| Entrée | Calories | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) | Fiber (g) |
|---|---|---|---|---|---|---|
| Orange Chicken | 580 | 22 | 84 | 17 | 705 | 5 |
| Grilled Teriyaki Chicken | 400 | 28 | 36 | 16 | 700 | 5 |
| Broccoli Beef | 300 | 11 | 49 | 7 | 500 | 6 |
Nutritional Highlights
- Calories: All meals are under 600 calories, making them suitable for children’s nutritional needs.
- Protein: Each meal provides more than 11g of protein, supporting growth and development.
- Fiber: The inclusion of Super Greens and apple crisps adds dietary fiber, aiding digestion.
- Low Cholesterol: Meals are designed to be low in cholesterol, promoting heart health.
- No High Fructose Corn Syrup: Beverages and sides are free from high fructose corn syrup, aligning with healthier dietary choices.
Customization Tips
- Sauce on the Side: Request sauces on the side to control sugar and sodium intake.
- Side Substitutions: Customize sides to suit dietary preferences or restrictions.
- Beverage Choices: Opt for water or juice to complement the meal’s nutritional profile.
Final Thoughts
Panda Express’s Cub Meals offer a balanced, nutritious option for children, combining taste with health-conscious choices. With customizable components and adherence to dietary guidelines, these meals provide a convenient solution for parents seeking wholesome fast-food alternatives.