Low-Sodium Panda Express Choices (2025 Menu Update)
If you’re watching your sodium intake, eating at fast-casual restaurants can be a challenge. Panda Express, known for its bold flavors and hearty portions, has made strides in offering lower-sodium options. Whether you’re managing blood pressure, reducing processed salt, or simply aiming for a healthier diet, there are flavorful choices that won’t overload your system with sodium.
In this guide, we’ll explore:
- Top low-sodium entrées and sides
- Smart meal combinations under 500 mg of sodium
- Tips for reducing sodium at Panda Express
- How to use the Panda Express Nutrition Calculator for sodium tracking
Top Low-Sodium Entrées at Panda Express (2025)
While many entrées at Panda Express are sodium-heavy, several options are more heart-healthy:
| Entrée | Calories | Sodium (mg) | Protein (g) | Why It’s Low-Sodium |
|---|---|---|---|---|
| Broccoli Beef | 150 | 520 | 9 | Lean beef with broccoli; moderate sodium |
| String Bean Chicken Breast | 210 | 420 | 14 | Lean chicken with fiber-rich string beans |
| Black Pepper Angus Steak | 210 | 560 | 19 | High protein, moderate sodium |
| Grilled Teriyaki Chicken (no sauce) | 275 | 470 | 36 | Grilled chicken without added sodium from sauce |
Note: Sodium content can vary based on preparation and portion size.
Low-Sodium Side Options
Pairing your entrée with the right sides can help keep your meal within a low-sodium range:
- Super Greens: A blend of broccoli, kale, and cabbage, offering fiber and nutrients with only 260 mg of sodium per serving.
- Steamed White Rice: Plain rice with minimal sodium content.
- Steamed Brown Rice: Offers additional fiber compared to white rice, with slightly more sodium.
Avoid sides like Chow Mein or Fried Rice, which are high in sodium.
Sample Low-Sodium Meal Combos
Here are some meal combinations that keep sodium intake low while providing balanced nutrition:
Option 1:
- Entrée: Broccoli Beef
- Side: Super Greens
- Total Sodium: ~780 mg
Option 2:
- Entrée: String Bean Chicken Breast
- Side: Steamed White Rice
- Total Sodium: ~670 mg
Option 3:
- Entrée: Black Pepper Angus Steak
- Side: Super Greens
- Total Sodium: ~820 mg
Note: For those aiming to keep sodium under 500 mg per meal, consider customizing your order by requesting sauces on the side or opting for grilled items without added sauces.
Tips for Reducing Sodium at Panda Express
- Request sauces on the side: Many sauces are high in sodium; using them sparingly can significantly reduce your intake.
- Choose grilled or steamed items: Grilled or steamed proteins and vegetables typically contain less sodium than their fried counterparts.
- Opt for plain sides: Steamed rice or Super Greens without added sauces are lower in sodium.
- Customize your order: Ask for no added salt or sauce during preparation to control sodium levels.
Using the Panda Express Nutrition Calculator
The Panda Express Nutrition Calculator is a valuable tool for tracking sodium intake:
- Select your items: Choose entrées and sides from the menu.
- View nutritional information: Check the sodium content for each item.
- Adjust portions or ingredients: Modify your selections to meet your sodium goals.
- Save your meal combinations: Create and save meal combinations for future visits.
By planning ahead and using the calculator, you can enjoy a satisfying meal without exceeding your sodium limits.
Final Thoughts
Maintaining a low-sodium diet doesn’t mean sacrificing flavor or convenience. With mindful choices and the help of the Panda Express Nutrition Calculator, you can enjoy a delicious meal that aligns with your health goals.